STAY HOME / STAY ACTIVE
In this unprecedented period of self-isolation, it is important for us all to stay physically and mentally active.
With this in mind, the Welsh Rugby Union’s physical performance department - responsible for turning Wales into one of the fittest teams in world rugby - has put together a range of training guides to help you do just that.
https://d2cx26qpfwuhvu.cloudfront.net/wales/wp-content/uploads/2020/03/27154918/WRU2532-Community-Exercise-for-Isolation-KIDS.pdf
Exercise for Isolation (8-11) Exercise and Nutrition (12-16) Exercise for Isolation (17+) Exercise and Nutrition for Isolation (17+)
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